Anxiety Disorders

Experiencing anxiety is a normal reaction to a stress and can be beneficial to us in various situations.  Anxiety can help keep us alert when presented with a dangerous situation.  Anxiety Disorders presents differently from the normal reaction to stress, and involves excessive fear and/or anxiety.  According to the American Psychiatric Association (APA), anxiety disorders are the most common of mental disorders affecting nearly 30% of adults at some point in their lives (American Psychiatric Disorders, 2019).  The good news is that anxiety disorders are treatable and most seeking treatment lead normal and productive lives.

Examples of Anxiety Disorders:

  • Generalized Anxiety Disorder

  • Panic Disorder

  • Phobias, Specific Phobia

  • Agoraphobia

  • Social Anxiety Disorder

  • Separation Anxiety Disorder

  • Obsessive-Compulsive Disorder

  • Post-Traumatic Stress Disorder (PTSD)

Online Resources to Learn More


Rediscovering You is a 501(c)(3) mental health nonprofit.  We believe that no individual is defined by their mental or developmental health challenges, and works to empower individuals to rediscover what makes them who they are outside of their illness.

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The information provided on the Rediscovering You website, Facebook, or other social media platforms is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of a qualified mental health provider.


Rediscovering You is a mental health education, awareness, and advocacy organization, and does not provide treatment advice or clinical services. 


 If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text 741-741.

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