Healthy Eating and Mood Group

Cooking Eggs

The "Healthy Eating and Mood" group is available via our Facebook page.  Within this group, members will have the opportunity to gain insight into the connection between mental health and food, build connections with other members, discuss barriers and successes, and learn about new healthy recipes that are also cost effective.  Join the group today!

Ask the Dietetic Intern!

Have questions about healthy eating?  The connection between mood and food?  Looking for resources?  Interested in tips and strategies?  Now you can ask our dietetic intern!  

 

Complete the form below and we will get back to you with answers!

Ask the Dietetic Intern!

Thanks for submitting!

Resources

Healthy Eating Toolkit

 

Includes:

(1) Handout on Healthy Eating on a Budget Information Document

(2) Four different meal plan templates

Diet Culture Myths

Creating a Healthy Relationship with Food Toolkit

Includes:

(1) PowerPoint Presentation

(2) Supplemental Activity

5 Brain Boosting Foods

How to Improve Your Relationship with Food Through Mindful Eating

Easy Guide to Moving & Fueling Your Body

5 Food Groups Infographic

Decreasing Caffeine for Anxiety

Debunking Diet Culture Myths:  Part Two

Nutrient Handout

Prebiotics versus Probiotics

Small Changes, Big Difference

Healthy Eating in a Hurry Tips

Omega-3 Fatty Acids + Depression Presentation; Jullian Hemenway

Omega-3 Fatty Acids + Depression:  Supplemental Resource to Presentation