Healthy Eating and Mood Group
The "Healthy Eating and Mood" group is available via our Facebook page. Within this group, members will have the opportunity to gain insight into the connection between mental health and food, build connections with other members, discuss barriers and successes, and learn about new healthy recipes that are also cost effective. Join the group today!
Ask the Dietetic Intern!
Have questions about healthy eating? The connection between mood and food? Looking for resources? Interested in tips and strategies? Now you can ask our dietetic intern!
Complete the form below and we will get back to you with answers!
Healthy Eating Toolkit
(1) Handout on Healthy Eating on a Budget Information Document
(2) Four different meal plan templates
Diet Culture Myths
Creating a Healthy Relationship with Food Toolkit
(1) PowerPoint Presentation
(2) Supplemental Activity
5 Brain Boosting Foods
How to Improve Your Relationship with Food Through Mindful Eating
Easy Guide to Moving & Fueling Your Body
5 Food Groups Infographic
Decreasing Caffeine for Anxiety
Debunking Diet Culture Myths: Part Two
Prebiotics versus Probiotics
Small Changes, Big Difference
Healthy Eating in a Hurry Tips
Omega-3 Fatty Acids + Depression Presentation; Jullian Hemenway
Omega-3 Fatty Acids + Depression: Supplemental Resource to Presentation