Healthy Eating and Mood Group

The "Healthy Eating and Mood" group is available via our Facebook page.  Within this group, members will have the opportunity to gain insight into the connection between mental health and food, build connections with other members, discuss barriers and successes, and learn about new healthy recipes that are also cost effective.  Join the group today!

Ask the Dietetic Intern!

Have questions about healthy eating?  The connection between mood and food?  Looking for resources?  Interested in tips and strategies?  Now you can ask our dietetic intern!  


Complete the form below and we will get back to you with answers!

Ask the Dietetic Intern!


Healthy Eating Toolkit



(1) Handout on Healthy Eating on a Budget Information Document

(2) Four different meal plan templates

Diet Culture Myths

Creating a Healthy Relationship with Food Toolkit


(1) PowerPoint Presentation

(2) Supplemental Activity

5 Brain Boosting Foods

How to Improve Your Relationship with Food Through Mindful Eating

Easy Guide to Moving & Fueling Your Body

5 Food Groups Infographic

Decreasing Caffeine for Anxiety

Debunking Diet Culture Myths:  Part Two

Nutrient Handout

Prebiotics versus Probiotics

Small Changes, Big Difference

Healthy Eating in a Hurry Tips

Omega-3 Fatty Acids + Depression Presentation; Jullian Hemenway

Omega-3 Fatty Acids + Depression:  Supplemental Resource to Presentation


Rediscovering You is a 501(c)(3) mental health nonprofit.  We believe that no individual is defined by their mental or developmental health challenges, and works to empower individuals to rediscover what makes them who they are outside of their illness.

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The information provided on the Rediscovering You website, Facebook, or other social media platforms is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of a qualified mental health provider.


Rediscovering You is a mental health education, awareness, and advocacy organization, and does not provide treatment advice or clinical services. 


 If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text 741-741.

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