Movement and Mental Health
Information about Mental Health and Movement
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Mayo Clinic: Depression and Anxiety: Exercise Eases Symptoms
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American Psychological Association: The Exercise Effect
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NAMI: Exercise for Mental Health: 8 Keys to Get and Staying Moving
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UCLA Health: The Link Between Exercise and Mental Health
Additional Resources
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Healthy Living Blog by Katlyn Sprang: Fun and Easy Ways to Get the Body Moving
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Yoga with Adriene: YouTube Channel
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Visit KC: Running, Biking, Yoga, and Other Healthy Activities in KC
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Christina Hibbert: 8 Keys to Mental Health through Exercise
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Dr. Kelly McGonigal: The Joy of Movement