Happy New Year from Rediscovering You!

Happy New Year, everyone!

As we enter a new year and a new decade, we, Rediscovering You, want to take a moment to express our extreme gratitude to each and every one of you. Your willingness to join us on this journey in supporting the mental health of our community, while working simultaneously to decrease barriers to accessing

mental health care, means a great deal to our team here at Rediscovering You. We could not do this without you!

Welcoming a new year can bring a wide range of emotions. Whether you find yourself experiencing joy, sadness, anger, frustration, bliss, contentment, or a mixture of several different emotions, we hope that you give yourself grace and validate the feelings you are experiencing. We also hope that you can take a moment to celebrate the small and large accomplishments that you experienced within 2019 without succumbing to the natural desire to compare your journey to someone else’s (i.e. the highlight reels). Give yourself the recognition you deserve and earned!

Lastly, we hope that 2020 is a year in which you can embrace your inner strength, hold tightly to the courage within you, and find hope and joy in the places you would least expect it. We hope that you find the courage to use your voice to not only support those around you, but to seek and ask for the help that you so graciously give to others. We hope that you may find yourself on a journey of self-love, self-acceptance, and self-forgiveness, while also learning to accept the trials and tribulations that we have experienced so far.

May 2020 be the year that you can rediscover what brings you joy, meaning, and purpose, and a year in which you can write your own story of courage, strength, and victory.

Happy New Year!

Warm wishes,

The Rediscovering You Team

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Rediscovering You is a 501(c)(3) mental health nonprofit.  We believe that no individual is defined by their mental or developmental health challenges, and works to empower individuals to rediscover what makes them who they are outside of their illness.

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The information provided on the Rediscovering You website, Facebook, or other social media platforms is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of a qualified mental health provider.


Rediscovering You is a mental health education, awareness, and advocacy organization, and does not provide treatment advice or clinical services. 


 If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text 741-741.

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