Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.

 

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

 

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

 

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

 

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Alternative view 1 of The Headspace Guide to Meditation and Mindfulness: How Mi

$13.00Price
  • We are unable to provide refunds at this time and all sales will be final.  We apologize for any inconvenience that this may cause!  Please feel free to contact us with any questions or concerns at rediscoveringyou@rediscovering-you.org

ABOUT US >

Rediscovering You is a 501(c)(3) mental health nonprofit.  We believe that no individual is defined by their mental or developmental health challenges, and works to empower individuals to rediscover what makes them who they are outside of their illness.

  • Facebook
  • YouTube
  • Pinterest
  • Instagram
  • Spotify Social Icon
  • Amazon Social Icon
03 - Up Again.mp3Artist Name
00:00 / 02:42
01 - One More Light.mp3Artist Name
00:00 / 04:18
01 - Head Held High.mp3Artist Name
00:00 / 03:35

The information provided on the Rediscovering You website, Facebook, or other social media platforms is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of a qualified mental health provider.

 

Rediscovering You is a mental health education, awareness, and advocacy organization, and does not provide treatment advice or clinical services. 

 

 If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text 741-741.

© 2023 by Make A Change.
Proudly created with Wix.com