The secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.

The Healthy Meal Prep Cookbook includes:

  • 3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
  • Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
  • 100+ Prep-Friendly Recipes―Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.

Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, an

$13.00Price
  • We are unable to provide refunds at this time and all sales will be final.  We apologize for any inconvenience that this may cause!  Please feel free to contact us with any questions or concerns at rediscoveringyou@rediscovering-you.org

ABOUT US >

Rediscovering You is a 501(c)(3) mental health nonprofit.  We believe that no individual is defined by their mental or developmental health challenges, and works to empower individuals to rediscover what makes them who they are outside of their illness.

  • Facebook
  • YouTube
  • Pinterest
  • Instagram
  • Spotify Social Icon
  • Amazon Social Icon
03 - Up Again.mp3Artist Name
00:00 / 02:42
01 - One More Light.mp3Artist Name
00:00 / 04:18
01 - Head Held High.mp3Artist Name
00:00 / 03:35

The information provided on the Rediscovering You website, Facebook, or other social media platforms is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of a qualified mental health provider.

 

Rediscovering You is a mental health education, awareness, and advocacy organization, and does not provide treatment advice or clinical services. 

 

 If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text 741-741.

© 2023 by Make A Change.
Proudly created with Wix.com