Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.

 

Tiny Buddha's Guide to Loving Yourself from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

 

This book combines all of the elements that made Deschene's first book, Tiny Buddha, compelling--authentic stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.

Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic a

$13.00Price
  • We are unable to provide refunds at this time and all sales will be final.  We apologize for any inconvenience that this may cause!  Please feel free to contact us with any questions or concerns at rediscoveringyou@rediscovering-you.org

ABOUT US >

Rediscovering You is a 501(c)(3) mental health nonprofit.  We believe that no individual is defined by their mental or developmental health challenges, and works to empower individuals to rediscover what makes them who they are outside of their illness.

  • Facebook
  • YouTube
  • Pinterest
  • Instagram
  • Spotify Social Icon
  • Amazon Social Icon
03 - Up Again.mp3Artist Name
00:00 / 02:42
01 - One More Light.mp3Artist Name
00:00 / 04:18
01 - Head Held High.mp3Artist Name
00:00 / 03:35

The information provided on the Rediscovering You website, Facebook, or other social media platforms is presented as a supplement to, and not a substitute for, the knowledge, skill, and judgment of a qualified mental health provider.

 

Rediscovering You is a mental health education, awareness, and advocacy organization, and does not provide treatment advice or clinical services. 

 

 If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text 741-741.

© 2023 by Make A Change.
Proudly created with Wix.com