Self-Care

Tools, Tips, and Strategies

Self-Care Resource Documents

Rediscovering Your Self-Care Toolkit

Focus: Self-Care Phone Apps

Rediscovering You Guided Imagery - Written Script

Self-Care Community Pop Up Event

Self Care Pop Up Event
Self Care Jar
Gratitude Jars
Grounding Rocks
Adult Coloring
Healthy Eating Recipes
Relaxation Puzzles
Self Care Event